Today's training was a long walk along the beach on Lake Michigan: 2 hours and 4 minutes. I kept up a pretty good pace and it was great to walk on the sand in the early evening sunlight. The cold water splashing on my feet was invigorating. Ah, great stuff!
I also enjoy the occasion long walks on the beach...except it is rather too cold downunder:-)
ReplyDeleteGlad you can mix up in your training...avoid getting bogged down with the same 'ol routine.