Friday Training

Kind of a mediocre workout today. Kevin and Cory were at practice tonight with Bernard and me. It wasn't a bad workout, just an easy one. Here's the recap.

• 24 minutes of roadwork
• 8 rounds on the pads with Bernard
• 1 round of shadowboxing
• 1 round of stretching

So it is 10 rounds plus the roadwork. At least I was there.