Wednesday's Workout

Today's workout was good, too. I did 12 rounds on the pads, so it was tiring. Here's the breakdown:

• 35 minutes of roadwork
• 12 rounds on the pads with Bernard
• 2 rounds of shadowboxing
• 2 rounds on the heavy bag
• 1 round on the uppercut bag
• 1 round on the double-end bag
• 1 round of situps
• 1 round of stretching

Overall that's 20 rounds--not bad at all.